My Crazy Diet Menu

So, what you doing today? Anything new and interested to join with me? I believe some of you really like to do someting different today right? Why not you share with me some good info?

By the way. Did you love to have diet today? I believe some of you who have problem with your body especially girls, will like to solve their problem right? Follow this tips and i believe that one can help you to reduce your weight.

My crazy diet menu :

1. Exercise more. Do a lots of lighter exercise in morning.
2. Jogging 10-20 minutes every morning and evening. Make it 3-5 times every week. If you can, do that daily.
3. Eat less rice or anything have many carbohydrate and protein. But you need some to get some energy.
4. Drink more white water and if you can, always drink ginger water.

So, did you fine with my menu? Do that and i don't think you need to drink too many medicine and diet pills.

PS: Its only works if you have high level of spirit and focus with your diet menu.

Mr Bean - Evolution Dance

So, before we start our new wave. I show you my favourite dance. Its come from my old friens from others planet. I know its weird. But i hope you happy with that.

Hehe. Just see it first. Revolution Dance !!





PSL Did you happy right now? Hehe..

First Step to my First Son

So, nothing i can said for my first post. I'm waiting to get earn from something today and lets start to walk to new wave. We know many poeple have their own way. So, we need to do that in order to make our life become more useful right?

This blog belongs to peace word, peace world, and peace forever. I hope many poeple will happy and never let you guard down. ANything can happen today.

So, hope some of you happy today and if you have son. Teach him how to survive at mount and rock forest!

Ps: Have a nice day son!